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Stretches To stretch your calf muscles, stand with the front half of your feet on a step, with your heels hanging off the edge. If you exercise regularly, keep it up! Pickle juice has become a popular remedy for leg cramps over the years. People who are prone to foot cramps can drink one ounce can or bottle of tonic water daily to prevent cramping. Also on NHS inform. Exercising too much or too hard can put unneeded strain on the muscles in your feet, causing them to cramp. Even trying to cut back on the sweet stuff….
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How to Deal with Foot Cramps (with Pictures) - wikiHow


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Posted in News Comments disabled. If it easily collapses to the inside, then the heel counter is not very strong. Foot cramps are most common among athletes and older adults, but they can occur to anyone at any age, including children.
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